Running for ten minutes on the Gazelle means you might be able to run outside for ten minutes. Pulling your leveraged weight for ten minutes means you might be able to sustain 10 minutes of grappling. Crunching for 10 minutes means your lower back and center can contract for 10 minutes. These are mention as a reminder the 30 minute total does not mean you're in shape. And being 8 lbs more than what you weighed 47 years ago means just that. Put it all together and what do you have? The happiness that was there before the the "fix" routine ever started. It's definitely easier to parlay happiness when you're still alive than imagining it when you're in the middle of the eternal siesta. The chosen thoughts often frequent pleasure, then dying and sometimes oneness. It goes with knowing you've passed the halfway point but are still not so close to the end point. There is a new compulsion when you're right where you want to be with the person you want to be with. It's about what works now not nearly as much as what worked back then. No time for the bull-dookie. Plenty of time to shout out thanks. Being aware is to know of others' consequences but staying within the zone nonetheless. It is here that there's no need to levitate to remediate fate. It bears repeating "When I first saw you I fell in love and you smiled because you knew". The first time I had Anchor Steam was in Dillon, CO after a stirring tennis match at 10,000 ft. elevation. Now it's Drink Red Bull and do stupid things faster and with more energy. Lark = Palisades Park